Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. The idea is that our thoughts, feelings, and behaviors are interconnected, and that changing negative or unhelpful thoughts can lead to changes in feelings and behaviors.
Here are some key components of CBT:
- Cognitive Restructuring: This involves identifying and challenging distorted or unhelpful thinking patterns (like all-or-nothing thinking or catastrophizing) and replacing them with more balanced and realistic thoughts.
- Behavioral Activation: This focuses on engaging in activities that are aligned with one’s values and goals, helping to break the cycle of inactivity and depression.
- Exposure Therapy: For those with anxiety disorders, CBT may include gradual exposure to feared situations or objects to reduce avoidance behaviors and anxiety.
- Skill Development: CBT often teaches practical skills for managing stress, solving problems, and coping with difficult emotions.
- Goal Setting: It involves setting specific, measurable, achievable, relevant, and time-bound (SMART) goals to work towards positive change.
Overall, CBT is a structured, goal-oriented therapy that is typically short-term and can be used to address a variety of mental health issues, including depression, anxiety, and stress.
